Written by on July 18, 2021

One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with rest in the past. When designing a playlist, one factor to consider is the tempo. The tempo, or speed, at which music is played is often measured in the amount of beats per minute (BPM). Most studies have selected music that is around 60-80 BPM. Because normal resting heart rates range from 60 to 100 BPM, it’s often hypothesized that the body may sync up with slower music. We going DEEP

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